VANILLA LIGHT NONFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

VANILLA LIGHT NONFAT YOGURT: 5 vs NONFAT YOGURT: 5 (6 ties)

Overview

Nutrient	VANILLA LIGHT NONFAT YOGURT	NONFAT YOGURT	Winner
Calories	57 cal	62 cal
Protein	4.0 g	3.1 g
Carbs	10.6 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NONFAT YOGURT	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	VANILLA LIGHT NONFAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	132 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	89 MG
Potassium, K	176 MG	147 MG
Sodium, Na	55 MG	56 MG
Zinc, Zn	0 MG	0.4 MG

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