VANILLA LIGHT ICE CREAM vs MANGOHELADA PALETAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA LIGHT ICE CREAM: 4
vs
MANGOHELADA PALETAS: 4
(3 ties)
Overview
| Nutrient | VANILLA LIGHT ICE CREAM | MANGOHELADA PALETAS | Winner |
|---|---|---|---|
| Calories | 165 cal | 81 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 27.1 g | 20.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT ICE CREAM | MANGOHELADA PALETAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | VANILLA LIGHT ICE CREAM | MANGOHELADA PALETAS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 88 MG | 22 MG |