VANILLA LIGHT ICE CREAM vs FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
VANILLA LIGHT ICE CREAM: 7
vs
FLAVORED ICE CREAM: 1
(3 ties)
Overview
| Nutrient | VANILLA LIGHT ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 188 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 26.2 g | 26.6 g | |
| Fat | 4.8 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | VANILLA LIGHT ICE CREAM | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 77 MG | 70 MG |