VANILLA LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
VANILLA LIGHT ICE CREAM: 8
vs
ICE CREAM: 2
(1 ties)
Overview
| Nutrient | VANILLA LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 271 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 25.3 g | 28.6 g | |
| Fat | 5.2 g | 17.1 g | |
| Fiber | 6.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VANILLA LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 69 MG | 64 MG |