VANILLA LIGHT ICE CREAM MIX vs FRUIT BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

VANILLA LIGHT ICE CREAM MIX: 3 vs FRUIT BARS: 3 (6 ties)

Overview

Nutrient	VANILLA LIGHT ICE CREAM MIX	FRUIT BARS	Winner
Calories	149 cal	50 cal
Protein	4.6 g	0 g
Carbs	23.0 g	11.9 g
Fat	5.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LIGHT ICE CREAM MIX	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA LIGHT ICE CREAM MIX	Winner
Calcium, Ca	172 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	98 MG

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