VANILLA LIGHT ICE CREAM MIX vs ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA LIGHT ICE CREAM MIX wins in 6 out of 10 nutrient categories
VANILLA LIGHT ICE CREAM MIX: 6
vs
ICE CREAM: 0
(4 ties)
Overview
| Nutrient | VANILLA LIGHT ICE CREAM MIX | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 149 cal | 219 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 23.0 g | 28.1 g | |
| Fat | 5.2 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT ICE CREAM MIX | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT ICE CREAM MIX | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 98 MG | 86 MG |