VANILLA LIGHT FLAVORED NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT FLAVORED NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA LIGHT FLAVORED NONFAT YOGURT: 4
vs
LOWFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | VANILLA LIGHT FLAVORED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 11.2 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT FLAVORED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA LIGHT FLAVORED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |