VANILLA LESS SUGAR ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA LESS SUGAR ALMONDMILK wins in 6 out of 10 nutrient categories
VANILLA LESS SUGAR ALMONDMILK: 6
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | VANILLA LESS SUGAR ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 169 cal | |
| Protein | 0.4 g | 3.4 g | |
| Carbs | 2.9 g | 3.4 g | |
| Fat | 0.6 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LESS SUGAR ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 58 MG | 217 MG | |
| Sodium, Na | 67 MG | 17 MG |