VANILLA KINNITOOS SANDWICH CREME COOKIES vs VANILLA BEAN WAFERS
Nutrition comparison per 100 g serving
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VANILLA BEAN WAFERS wins in 5 out of 11 nutrient categories
VANILLA KINNITOOS SANDWICH CREME COOKIES: 3
vs
VANILLA BEAN WAFERS: 5
(3 ties)
Overview
| Nutrient | VANILLA KINNITOOS SANDWICH CREME COOKIES | VANILLA BEAN WAFERS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 75.7 g | 66.7 g | |
| Fat | 21.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA KINNITOOS SANDWICH CREME COOKIES | VANILLA BEAN WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA KINNITOOS SANDWICH CREME COOKIES | VANILLA BEAN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 162 MG | 500 MG |