VANILLA KETO MEAL POWDER vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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VANILLA KETO MEAL POWDER wins in 14 out of 24 nutrient categories
VANILLA KETO MEAL POWDER: 14
vs
MEAL REPLACEMENT SHAKE: 8
(2 ties)
Overview
| Nutrient | VANILLA KETO MEAL POWDER | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 581 cal | 55 cal | |
| Protein | 23.3 g | 3.1 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 44.2 g | 1.9 g | |
| Fiber | 8.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA KETO MEAL POWDER | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 2.2 MG | |
| Pantothenic acid | 4.0 MG | 1.1 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 48.8 MG | 18.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | VANILLA KETO MEAL POWDER | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 154 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 258 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 154 MG | |
| Potassium, K | 140 MG | 206 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 860 MG | 55 MG | |
| Zinc, Zn | 7.9 MG | 0.7 MG |