VANILLA INSTANT PUDDING vs BOILED CUSTARD
Nutrition comparison per 100 g serving
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BOILED CUSTARD wins in 5 out of 10 nutrient categories
VANILLA INSTANT PUDDING: 2
vs
BOILED CUSTARD: 5
(3 ties)
Overview
| Nutrient | VANILLA INSTANT PUDDING | BOILED CUSTARD | Winner |
|---|---|---|---|
| Calories | 300 cal | 167 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 80 g | 20.8 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA INSTANT PUDDING | BOILED CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 4,500 MG | 92 MG |