VANILLA INSTANT PUDDING vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 6 out of 11 nutrient categories
VANILLA INSTANT PUDDING: 2
vs
PUDDING: 6
(3 ties)
Overview
| Nutrient | VANILLA INSTANT PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calories | 300 cal | 109 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 80 g | 19.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA INSTANT PUDDING | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA INSTANT PUDDING | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 4,500 MG | 120 MG |