VANILLA ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 4 out of 11 nutrient categories
VANILLA ICE CREAM: 4
vs
COCONUT FRUIT BARS: 3
(4 ties)
Overview
| Nutrient | VANILLA ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 169 cal | 141 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 24.6 g | 24.7 g | |
| Fat | 6.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 77 MG | 59 MG |