VANILLA ICE CREAM vs STRAWBERRY COLADA
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 5 out of 11 nutrient categories
VANILLA ICE CREAM: 5
vs
STRAWBERRY COLADA: 3
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM | STRAWBERRY COLADA | Winner |
|---|---|---|---|
| Calories | 231 cal | 116 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 20.3 g | 24.4 g | |
| Fat | 14.7 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | STRAWBERRY COLADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | VANILLA ICE CREAM | STRAWBERRY COLADA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 45 MG | 12 MG |