VANILLA ICE CREAM vs CRUSHED FRUIT BARS
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 5 out of 11 nutrient categories
VANILLA ICE CREAM: 5
vs
CRUSHED FRUIT BARS: 2
(4 ties)
Overview
| Nutrient | VANILLA ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 231 cal | 128 cal | |
| Protein | 4.2 g | 1.2 g | |
| Carbs | 20.3 g | 20.9 g | |
| Fat | 14.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 45 MG | 29 MG |