VANILLA ICE CREAM vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 5 out of 11 nutrient categories
VANILLA ICE CREAM: 5
vs
ICE CREAM BARS: 2
(4 ties)
Overview
| Nutrient | VANILLA ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 209 cal | 309 cal | |
| Protein | 3.4 g | 3.6 g | |
| Carbs | 21.4 g | 25.5 g | |
| Fat | 9.0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 67 MG | 82 MG |