VANILLA ICE CREAM vs RED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA ICE CREAM: 4
vs
RED: 4
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM | RED | Winner |
|---|---|---|---|
| Calories | 234 cal | 70 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 19.5 g | 16.3 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 51 MG | 0 MG |