VANILLA ICE CREAM vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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VANILLA ICE CREAM wins in 5 out of 11 nutrient categories

VANILLA ICE CREAM: 5 vs LIGHT ICE CREAM: 4 (2 ties)

Overview

Nutrient	VANILLA ICE CREAM	LIGHT ICE CREAM	Winner
Calories	209 cal	224 cal
Protein	3.4 g	6.0 g
Carbs	21.4 g	29.9 g
Fat	9.0 g	10.5 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ICE CREAM	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ICE CREAM	LIGHT ICE CREAM
Calcium, Ca	146 MG	119 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	106 MG	0 MG
Sodium, Na	67 MG	119 MG

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