VANILLA ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 7 out of 11 nutrient categories
VANILLA ICE CREAM: 7
vs
REAL ICE CREAM: 2
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 221 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 25.3 g | 26.5 g | |
| Fat | 9.9 g | 11.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 55 MG | 74 MG |