VANILLA ICE CREAM vs CHOCOLATE
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 5 out of 10 nutrient categories
VANILLA ICE CREAM: 5
vs
CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | VANILLA ICE CREAM | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 198 cal | 200 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 23.3 g | 24.7 g | |
| Fat | 10.5 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 104 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 198 MG | 262 MG | |
| Sodium, Na | 70 MG | 53 MG |