VANILLA ICE CREAM SANDWICH vs ABSOLUTE FRUIT
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM SANDWICH wins in 5 out of 11 nutrient categories
VANILLA ICE CREAM SANDWICH: 5
vs
ABSOLUTE FRUIT: 4
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM SANDWICH | ABSOLUTE FRUIT | Winner |
|---|---|---|---|
| Calories | 244 cal | 114 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 37.2 g | 28.4 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM SANDWICH | ABSOLUTE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | VANILLA ICE CREAM SANDWICH | ABSOLUTE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 186 MG | 0 MG |