VANILLA ICE CREAM vs MANGO ICE CREAM

Nutrition comparison per 100 g serving

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MANGO ICE CREAM wins in 5 out of 11 nutrient categories

VANILLA ICE CREAM: 4 vs MANGO ICE CREAM: 5 (2 ties)

Overview

Nutrient	VANILLA ICE CREAM	MANGO ICE CREAM	Winner
Calories	380 cal	190 cal
Protein	4.2 g	4 g
Carbs	33.8 g	23 g
Fat	26.8 g	10 g
Fiber	2.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ICE CREAM	MANGO ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ICE CREAM	MANGO ICE CREAM
Calcium, Ca	113 MG	115 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	0 MG	175 MG
Sodium, Na	127 MG	90 MG

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