VANILLA ICE CREAM CUPS vs FREEZE POPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

VANILLA ICE CREAM CUPS: 3 vs FREEZE POPS: 3 (4 ties)

Overview

Nutrient	VANILLA ICE CREAM CUPS	FREEZE POPS	Winner
Calories	204 cal	44 cal
Protein	2.0 g	0 g
Carbs	24.5 g	11.1 g
Fat	10.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ICE CREAM CUPS	FREEZE POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ICE CREAM CUPS	FREEZE POPS	Winner
Calcium, Ca	122 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	71 MG	17 MG

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