VANILLA ICE CREAM BARS vs SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ICE CREAM BARS: 4
vs
SANDWICHES: 4
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM BARS | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 298 cal | 288 cal | |
| Protein | 3.2 g | 3.4 g | |
| Carbs | 29.8 g | 44.1 g | |
| Fat | 20.2 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM BARS | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM BARS | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 68 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 59 MG | 144 MG |