VANILLA ICE CREAM vs DAIRY DESSERT
Nutrition comparison per 100 g serving
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DAIRY DESSERT wins in 5 out of 10 nutrient categories
VANILLA ICE CREAM: 4
vs
DAIRY DESSERT: 5
(1 ties)
Overview
| Nutrient | VANILLA ICE CREAM | DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 278 cal | 222 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 28.9 g | 36.5 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | VANILLA ICE CREAM | DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 83 MG | 111 MG |