VANILLA HIGH PROTEIN SHAKE vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 17 nutrient categories
VANILLA HIGH PROTEIN SHAKE: 5
vs
ALMONDMILK: 8
(4 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN SHAKE | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 33 cal | |
| Protein | 12.3 g | 0.4 g | |
| Carbs | 0.6 g | 5.8 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN SHAKE | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA HIGH PROTEIN SHAKE | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 49 MG | 71 MG | |
| Sodium, Na | 157 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |