VANILLA HIGH PROTEIN SHAKE vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 9 out of 16 nutrient categories
VANILLA HIGH PROTEIN SHAKE: 5
vs
ORGANIC SOYMILK: 9
(2 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN SHAKE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 33 cal | |
| Protein | 12.3 g | 2.9 g | |
| Carbs | 0.6 g | 1.7 g | |
| Fat | 0.5 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN SHAKE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA HIGH PROTEIN SHAKE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 49 MG | 146 MG | |
| Sodium, Na | 157 MG | 29 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |