VANILLA HIGH PROTEIN SHAKE vs NUT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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NUT-BASED BEVERAGE wins in 7 out of 14 nutrient categories
VANILLA HIGH PROTEIN SHAKE: 5
vs
NUT-BASED BEVERAGE: 7
(2 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN SHAKE | NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 55 cal | 38 cal | |
| Protein | 12.3 g | 0.4 g | |
| Carbs | 0.6 g | 6.7 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN SHAKE | NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA HIGH PROTEIN SHAKE | NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 49 MG | 58 MG | |
| Sodium, Na | 157 MG | 79 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |