VANILLA HIGH PROTEIN SHAKE vs ENGINEERED NUTRITION MEAL REPLACEMENT
Nutrition comparison per 100 g serving
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ENGINEERED NUTRITION MEAL REPLACEMENT wins in 20 out of 25 nutrient categories
VANILLA HIGH PROTEIN SHAKE: 4
vs
ENGINEERED NUTRITION MEAL REPLACEMENT: 20
(1 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN SHAKE | ENGINEERED NUTRITION MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calories | 48 cal | 333 cal | |
| Protein | 9.1 g | 50.7 g | |
| Carbs | 1.2 g | 26.7 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN SHAKE | ENGINEERED NUTRITION MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 1.5 MG | 26.7 MG | |
| Pantothenic acid | 0.8 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.5 UG | 4 UG | |
| Vitamin B-6 | 0.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 80 MG | |
| Vitamin K (phylloquinone) | 0 UG | 53.3 UG |
Minerals
| Mineral | VANILLA HIGH PROTEIN SHAKE | ENGINEERED NUTRITION MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 1,333 MG | |
| Copper, Cu | 0.2 MG | 1.1 MG | |
| Iron, Fe | 1.4 MG | 12 MG | |
| Magnesium, Mg | 30 MG | 240 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 152 MG | 667 MG | |
| Potassium, K | 94 MG | 1,187 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 82 MG | 520 MG | |
| Zinc, Zn | 1.1 MG | 9 MG |