VANILLA HIGH PROTEIN SHAKE vs COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN SHAKE wins in 22 out of 26 nutrient categories
VANILLA HIGH PROTEIN SHAKE: 22
vs
COCONUT MILK: 0
(4 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 75 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 1.2 g | 3.8 g | |
| Fat | 0.7 g | 6.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | VANILLA HIGH PROTEIN SHAKE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 155 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 98 MG | 25 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |