VANILLA HIGH PROTEIN MILK SHAKE vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA HIGH PROTEIN MILK SHAKE wins in 5 out of 11 nutrient categories
VANILLA HIGH PROTEIN MILK SHAKE: 5
vs
LOWFAT MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN MILK SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 75 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN MILK SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA HIGH PROTEIN MILK SHAKE | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 61 MG | 88 MG |