VANILLA HIGH PROTEIN MILK SHAKE vs MILK
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN MILK SHAKE wins in 6 out of 11 nutrient categories
VANILLA HIGH PROTEIN MILK SHAKE: 6
vs
MILK: 2
(3 ties)
Overview
| Nutrient | VANILLA HIGH PROTEIN MILK SHAKE | MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 67 cal | |
| Protein | 6.1 g | 3.8 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA HIGH PROTEIN MILK SHAKE | MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VANILLA HIGH PROTEIN MILK SHAKE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 175 MG | |
| Sodium, Na | 61 MG | 56 MG |