VANILLA HAZELNUT COFFEE CAKE vs POUND CAKE WITH PECANS

Nutrition comparison per 100 g serving

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POUND CAKE WITH PECANS wins in 9 out of 17 nutrient categories

VANILLA HAZELNUT COFFEE CAKE: 5 vs POUND CAKE WITH PECANS: 9 (3 ties)

Overview

Nutrient	VANILLA HAZELNUT COFFEE CAKE	POUND CAKE WITH PECANS	Winner
Calories	409 cal	375 cal
Protein	12.4 g	6.3 g
Carbs	18.5 g	53.1 g
Fat	33.3 g	15.6 g
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA HAZELNUT COFFEE CAKE	POUND CAKE WITH PECANS	Winner
Folate, total	0 UG	47 UG
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA HAZELNUT COFFEE CAKE	POUND CAKE WITH PECANS
Calcium, Ca	210 MG	219 MG
Iron, Fe	2.9 MG	1.6 MG
Potassium, K	0 MG	62 MG
Sodium, Na	263 MG	297 MG
Zinc, Zn	0 MG	1.3 MG

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