VANILLA GREEK YOGURT vs RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK YOGURT wins in 7 out of 10 nutrient categories
VANILLA GREEK YOGURT: 7
vs
RASPBERRY YOGURT: 1
(2 ties)
Overview
| Nutrient | VANILLA GREEK YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 128 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 11.9 g | 12.8 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GREEK YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | VANILLA GREEK YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 51 MG | 50 MG |