VANILLA GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 14 nutrient categories
VANILLA GRANOLA: 4
vs
OATMEAL: 7
(3 ties)
Overview
| Nutrient | VANILLA GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 365 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 64.3 g | 75.7 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 7.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 232 MG | 486 MG |