VANILLA GRADE A LIGHT NONFAT YOGURT vs YOGURT BASED SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA GRADE A LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA GRADE A LIGHT NONFAT YOGURT: 6
vs
YOGURT BASED SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | VANILLA GRADE A LIGHT NONFAT YOGURT | YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 39 cal | |
| Protein | 2.9 g | 0.3 g | |
| Carbs | 8.2 g | 9.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GRADE A LIGHT NONFAT YOGURT | YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GRADE A LIGHT NONFAT YOGURT | YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 32 MG | 17 MG |