VANILLA GOAT MILK YOGURT vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA GOAT MILK YOGURT: 0
vs
PLAIN LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | VANILLA GOAT MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GOAT MILK YOGURT | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 224 MG | |
| Sodium, Na | 35 MG | 65 MG |