VANILLA GLAZED vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 4 out of 10 nutrient categories
VANILLA GLAZED: 3
vs
WALNUT HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | VANILLA GLAZED | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA GLAZED | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 107 MG | 0 MG |