VANILLA FROZEN DESSERT vs FRUIT BAR
Nutrition comparison per 100 g serving
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VANILLA FROZEN DESSERT wins in 5 out of 11 nutrient categories
VANILLA FROZEN DESSERT: 5
vs
FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | VANILLA FROZEN DESSERT | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 196 cal | 124 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 24.5 g | 28.1 g | |
| Fat | 10.8 g | 1.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FROZEN DESSERT | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | VANILLA FROZEN DESSERT | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 69 MG | 11 MG |