VANILLA FROSTING vs SOUR CHERRY JAM

Nutrition comparison per 100 g serving

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SOUR CHERRY JAM wins in 3 out of 12 nutrient categories

VANILLA FROSTING: 2 vs SOUR CHERRY JAM: 3 (7 ties)

Overview

Nutrient	VANILLA FROSTING	SOUR CHERRY JAM	Winner
Calories	455 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	75.8 g	65 g
Fat	18.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FROSTING	SOUR CHERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA FROSTING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Magnesium, Mg	0 MG	Tie
Potassium, K	30 MG
Sodium, Na	136 MG

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