VANILLA FRENCH PUDDING vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 10 nutrient categories
VANILLA FRENCH PUDDING: 2
vs
TAPIOCA PUDDING: 5
(3 ties)
Overview
| Nutrient | VANILLA FRENCH PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 180 cal | 97 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 15 g | 21.2 g | |
| Fat | 11 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FRENCH PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 95 MG | 124 MG |