VANILLA FRENCH PUDDING vs PUDDING CUPS
Nutrition comparison per 100 g serving
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PUDDING CUPS wins in 4 out of 10 nutrient categories
VANILLA FRENCH PUDDING: 3
vs
PUDDING CUPS: 4
(3 ties)
Overview
| Nutrient | VANILLA FRENCH PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 180 cal | 81 cal | |
| Protein | 4 g | 2.0 g | |
| Carbs | 15 g | 17.2 g | |
| Fat | 11 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FRENCH PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FRENCH PUDDING | PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 95 MG | 162 MG |