VANILLA FLAVORED YOGURT RAISINS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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PRALINE PECANS wins in 6 out of 10 nutrient categories
VANILLA FLAVORED YOGURT RAISINS: 2
vs
PRALINE PECANS: 6
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED YOGURT RAISINS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED YOGURT RAISINS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED YOGURT RAISINS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 143 MG |