VANILLA FLAVORED YOGURT RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 7 out of 11 nutrient categories
VANILLA FLAVORED YOGURT RAISINS: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED YOGURT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 607 cal | |
| Protein | 2.3 g | 21.4 g | |
| Carbs | 69.8 g | 17.9 g | |
| Fat | 18.6 g | 57.1 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED YOGURT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED YOGURT RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 47 MG | 339 MG |