VANILLA FLAVORED WAFERS vs GAINT

Nutrition comparison per 100 g serving

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GAINT wins in 5 out of 12 nutrient categories

VANILLA FLAVORED WAFERS: 1 vs GAINT: 5 (6 ties)

Overview

Nutrient	VANILLA FLAVORED WAFERS	GAINT	Winner
Calories	462 cal	423 cal
Protein	7.7 g	3.9 g
Carbs	69.2 g	69.2 g	Tie
Fat	19.2 g	15.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA FLAVORED WAFERS	GAINT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	VANILLA FLAVORED WAFERS	GAINT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	77 MG
Sodium, Na	154 MG	365 MG

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