VANILLA FLAVORED WAFERS vs CRACKLE COOKIES
Nutrition comparison per 100 g serving
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CRACKLE COOKIES wins in 7 out of 12 nutrient categories
VANILLA FLAVORED WAFERS: 2
vs
CRACKLE COOKIES: 7
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | CRACKLE COOKIES | Winner |
|---|---|---|---|
| Calories | 548 cal | 429 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 67.7 g | 65.7 g | |
| Fat | 29.0 g | 17.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED WAFERS | CRACKLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | CRACKLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 48 MG | 457 MG |