VANILLA FLAVORED WAFERS vs CRAN-WALNUT GRANOLA
Nutrition comparison per 100 g serving
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CRAN-WALNUT GRANOLA wins in 5 out of 11 nutrient categories
VANILLA FLAVORED WAFERS: 2
vs
CRAN-WALNUT GRANOLA: 5
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 73.5 g | 75 g | |
| Fat | 23.5 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED WAFERS | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | CRAN-WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 118 MG | 0 MG |