VANILLA FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS vs PLAIN WHEY UNSWEETENED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS: 5
vs
PLAIN WHEY UNSWEETENED: 5
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS | PLAIN WHEY UNSWEETENED | Winner |
|---|---|---|---|
| Calories | 55 cal | 393 cal | |
| Protein | 9.1 g | 78.6 g | |
| Carbs | 3.9 g | 10.7 g | |
| Fat | 0.3 g | 5.4 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS | PLAIN WHEY UNSWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | VANILLA FLAVORED SUPER PROTEIN SHAKE WITH NUTRIENTS | PLAIN WHEY UNSWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 536 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 176 MG | 607 MG | |
| Sodium, Na | 97 MG | 179 MG |