VANILLA FLAVORED SUGAR WAFERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 11 nutrient categories
VANILLA FLAVORED SUGAR WAFERS: 3
vs
COOKIES: 4
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED SUGAR WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 484 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 75.8 g | 61.3 g | |
| Fat | 21.2 g | 22.6 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SUGAR WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED SUGAR WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 274 MG |