VANILLA FLAVORED PUDDING CUPS vs AUTHENTIC BAKED FLAN
Nutrition comparison per 100 g serving
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VANILLA FLAVORED PUDDING CUPS wins in 5 out of 10 nutrient categories
VANILLA FLAVORED PUDDING CUPS: 5
vs
AUTHENTIC BAKED FLAN: 3
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED PUDDING CUPS | AUTHENTIC BAKED FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 180 cal | |
| Protein | 1.1 g | 5.5 g | |
| Carbs | 22.8 g | 31.3 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED PUDDING CUPS | AUTHENTIC BAKED FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 61 MG | 167 MG | |
| Sodium, Na | 120 MG | 70 MG |